Exercise your demons

20th April 2016

Before I start this I really want to make something clear – I’m not looking for sympathy in writing this but merely trying to put across my own personal experience in a bid to try and help others. I’ve wanted to write this blog for a while, but haven’t quite had the courage to do […]

Variety is the Spice of Life!

24th March 2016

The last couple of years have seen a change of approach to exercise by many people. It isn’t just about going to the gym and bashing out the same workout week-in, week-out – there are now so many different classes and types of exercise to choose from that there really are no excuses for getting […]

Using nature to nurture your body

3rd March 2016

I totally understand that the allure of an air-conditioned gym & the prospect of a nice sauna afterwards may be appealing, especially in these winter months, but one thing about these lovely gyms is that they can become incredible predictable and quite frankly dull! I totally understand that if you aren’t an outdoorsy kind of person […]

Positive Pants – where can I buy them!?

15th February 2016

Recently I posted a picture on Instagram on a Monday morning just before I went for my run about putting my positive pants on…. cue people asking (albeit a little sarcastically) what are they. Well let me tell you. As you may have guessed you can’t actually buy positive pants in the shop (I know, […]